39: Work, Health, Love, Play

Listen to your body, keep track of what you are eating and how you are keeping yourself busy. In the episode, Jonathan sign’s up for a gym membership and Werner explores the world of intermittent fasting and tightening the belt on email and interruptions from Donald Trump. Design your life, your work, your health and love.

• Jono’s Twitter account @odajay
• Werner’s Twitter account @weenerdawg
• Event: Framer Loupe 2019
• Book: Design your life
• Appllication: Lifesum Tracking your food
• Application: Zero Intermittent Fasting
• Application: Body Fast Intermittent Fasting
• Masterclass: Stack Method Email Masterclass (free)
  * Donald Trump
• Sketchnote of the Episode