{"id":2288,"date":"2020-04-09T21:30:13","date_gmt":"2020-04-09T20:30:13","guid":{"rendered":"https:\/\/xperience.consulting\/?p=2288"},"modified":"2020-04-09T21:30:13","modified_gmt":"2020-04-09T20:30:13","slug":"100-be-kind-to-yourself","status":"publish","type":"post","link":"https:\/\/xperience.consulting\/?p=2288","title":{"rendered":"#100 Be kind, to yourself"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-2288-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/chtbl.com\/track\/1D527E\/cdn.simplecast.com\/audio\/418a1c\/418a1c23-3f88-4780-98ba-b44c36e35ffd\/9bc16113-9a61-485b-a4ac-0ee964135e96\/2020-04-09-17-58-00-ff_tc.mp3?_=1\" \/><a href=\"https:\/\/chtbl.com\/track\/1D527E\/cdn.simplecast.com\/audio\/418a1c\/418a1c23-3f88-4780-98ba-b44c36e35ffd\/9bc16113-9a61-485b-a4ac-0ee964135e96\/2020-04-09-17-58-00-ff_tc.mp3\">https:\/\/chtbl.com\/track\/1D527E\/cdn.simplecast.com\/audio\/418a1c\/418a1c23-3f88-4780-98ba-b44c36e35ffd\/9bc16113-9a61-485b-a4ac-0ee964135e96\/2020-04-09-17-58-00-ff_tc.mp3<\/a><\/audio>\n<p>#100 \u00a0\u2018We are each our own worst critic\u2019 &#8211; Make a change start being a little kinder to yourself.\u00a0<\/p>\n<p>You can find me, Werner Puchert on\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/wernerpuchert\/\" target=\"_blank\" rel=\"noopener noreferrer\">LinkedIn<\/a>\u00a0and\u00a0<a href=\"https:\/\/twitter.com\/weenerdawg\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"#100  \u2018We are each our own worst critic\u2019 &#8211; Make a change start being a little kinder to yourself. ","protected":false},"author":1,"featured_media":2289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-2288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-finding-frequency"],"jetpack_featured_media_url":"https:\/\/xperience.consulting\/wp-content\/uploads\/2020\/04\/img-5159-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/xperience.consulting\/index.php?rest_route=\/wp\/v2\/posts\/2288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xperience.consulting\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xperience.consulting\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xperience.consulting\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xperience.consulting\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2288"}],"version-history":[{"count":0,"href":"https:\/\/xperience.consulting\/index.php?rest_route=\/wp\/v2\/posts\/2288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xperience.consulting\/index.php?rest_route=\/wp\/v2\/media\/2289"}],"wp:attachment":[{"href":"https:\/\/xperience.consulting\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xperience.consulting\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xperience.consulting\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}